HEALTH BENEFITS OF BARLEY

HEALTH BENEFITS OF BARLEY

Barley is a major cereal grain, commonly found in bread, beverages, and various cuisines of every culture. It was one of the first cultivated grains in history and, to this day, remains one of the most widely consumed grains, globally.

Barley and other whole grain foods have rapidly been gaining popularity over the past few years due to the various health benefits they provide.

Whole grains are important sources of dietary fiber, vitamins, and minerals that are not found in refined or “enriched” grains.

Here are some key points about barley:

Consuming barley might have benefits for the heart, blood pressure, and bones

Barley may be useful in maintaining a healthy weight

Barley provides a high percentage of an individual’s daily requirement of manganese and selenium

Thanks to barley’s versatility, it is easy to incorporate into meals

HEALTH BENEFITS

1) Blood pressure
2) Bone health
3) Heart health
4) Cancer
5) Inflammation
6) Digestion and regularity
7) Weight management and satiety

(Source: http://www.medicalnewstoday.com)


Introducing BUAH MERAH MIX – with rich ingredients of Barley

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