Sign and Symtomps Of PCOS

Signs and Symptoms of PCOS
Irregular menstrual cycles
Absent period
Anovulatory cycles
Abnormal mid-cycle bleeding
Excessive or heavy menstrual bleeding
Alopecia (balding)
Hirsutism (excessive body hair)
Acne
Acanthosis nigricans – a darkening of the skin in the armpits, back of the neck, or groin
Polycystic ovaries
History of ovarian cysts
Mood disorders
Obesity
Recurrent Miscarriage
Health and Fertility Risks Associated with PCOS
Infertility
Menstrual cycle irregularities
Possible increased risk for endometrial and breast cancer due to unopposed estrogen
Cardiovascular disease
Gestational diabetes
Diabetes
Learn to Eat a PCOS Fertility Diet
Eating a specific PCOS Fertility Diet is one of the best things you can do to improve your chances of becoming pregnant.
The benefits of following a PCOS Diet are:
Increases the rate of spontaneous ovulation
Significantly improves the environment of the uterus, preparing it for implantation
Increases the likelihood of a healthy conception
Decreases the potential for miscarriage
Helps to prevent insulin resistance from turning into diabetes
PCOS Diet Guidelines
1. Balance your daily protein intake with an equal amount of carbohydrates
2. Eat foods low on the glycemic index and glycemic load list
3. Eat a diet high in fiber
4. Eat 5 meals a day
5. Eat essential fatty acids daily
6. Exercise for 30 minutes, 5 days a week
7. Eat Organic
8. Quit Coffee
(Source: http://natural-fertility-info.com)
ADDITIONAL TIP: For best PCOS diet results, you can add Buah Merah Mix juice and get a higher chance of getting pregnant.

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